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HAPPINESS THROUGH EATING

A relatively quick refresher on how nutrition recommendations have been modified, basterdized & consumerized from the beginning of our understanding of how the digestive system operates.
We'll delve into contextual societal, cultural & race inadequacies that have become historical norms
To pivot your mentality & relationship with food, let's alchemize your knowledge to extend your appreciation of how food can enrich your being

Fulfilling but not Bloating

How the GI Tract Operates

I'm searching, you're benefitting. Two websites with concise information for the information junkies: Osmosis Wheeling & Dealing the GI Biz &  More in Depth, i.e DRY with more links, Oxford Medicine On-Line

F'in Food Pyramid

Historical context of Big Agriculture, nefarious food industrialists & lazy research 

What's Best for ME?

Options for what, how and when to eat, coming soon

Check here frequently for recipes that are healthy, simple & fulfilling. 

Many will be shared from Wholefully.com

such as:

Peanut Butter Overnight Oats

and remember: no matter how lovely the lead-in story is & how alluring the pictures are, almost nothing you glean from this intro will add to how good the oats turn out. But if you have trivia night coming up, maybe spend an extra few minutes reading the chaff  before you get to the wheat

Recipes To Try

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