KNOWLEDGE. BIT. BY. BIT
AKA: miskecpedia
Primer sheets & information for your guidance & to further your knowledge
Primers:
1 / Vagus Nerve
An introduction into the vagus nerve + a simple exercise, to begin, which will help you regulate the nerve & all its vital functions
2 / Thyroid
It's complex. It's crucial. It's fun to learn about the negative feedback system (or not).
3 / Adrenal gland
The crown of the kidney, but it's not just a symbol of royalty
Fun Things to Explore Further
Book recommendations for the journey
Regularly I'll be sharing books I've either read, are currently reading, have heard about, or is in any of my ques. Please comment on your experience with these books, and if comfortable, your feelings.
The Alchemist
Paulo Coehlo
Read many times, especially when comfortably distressed. Times change. We change. but stories of finding your truth stay relatively stable
Play Along
Even I don't know what will be here...
Next Level
By Dr. Stacy Sims. Regarding changes our bodies undergo & our need modification while in menopause
Teachable Moments Abound
Every day... who am I kidding? every second is a teachable moment
This one made me laugh when I wanted to cry
Hint: The Youth In Asia
Sums up 2023
When change is inevitable, you can be the dam or you can be the gate